Inhale deep

A slow breath in,

A slow breath out,

A million years pass in just a moment.

A slow breath in,

A slow breath out,

Every problem just fades away.

A slow breath in,

A slow breath out,

Feel peace for once in your life.

Butt it out and put it in the ash tray.

Everything comes rushing back and you wonder if its even worth it.

It is.

Next Chapter: Intrusive thoughts