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We would have inserted your image, but NoMethodError in Api::PhotosController#create undefined method `objects’ for "inkshares-production":String Did you mean? object_id Extracted source (around line #29): #27 file = input.try(:file) || input.try(:tempfile) #28 file_name = File.join(file_prefix, original_filename) *29 obj = bucket.objects[file_name] #30 obj.write(file, acl: :public_read) #31 obj.url_for(:read).to_s[/[^?]+/] #32 end Extracted source (around line #19): #17 end) #18 else *19 write(file_prefix, input, bucket) #20 end) #21 end #22 Extracted source (around line #9): #7 #8 if @new_picture.valid? *9 picture_url = InkUploader.write_to_s3("images/#{Time.now.to_i}", #10 @new_picture) #11 render text: picture_url #12 else Rails.root: /app Application Trace app/lib/ink_uploader.rb:29:in `write’ app/lib/ink_uploader.rb:19:in `write_to_s3’ app/controllers/api/photos_controller.rb:9:in `create’ Framework Trace actionpack (7.0.2) lib/action_controller/metal/basic_implicit_render.rb:6:in `send_action’ actionpack (7.0.2) lib/abstract_controller/base.rb:214:in `process_action’ actionpack (7.0.2) lib/action_controller/metal/rendering.rb:53:in `process_action’ actionpack (7.0.2) lib/abstract_controller/callbacks.rb:234:in `block in process_action’ activesupport (7.0.2) lib/active_support/callbacks.rb:118:in `block in run_callbacks’ actiontext (7.0.2) lib/action_text/rendering.rb:20:in `with_renderer’ actiontext (7.0.2) lib/action_text/engine.rb:69:in `block (4 levels) in ’ activesupport (7.0.2) lib/active_support/callbacks.rb:127:in `instance_exec’ activesupport (7.0.2) lib/active_support/callbacks.rb:127:in `block in run_callbacks’ activesupport (7.0.2) lib/active_support/callbacks.rb:138:in `run_callbacks’ actionpack (7.0.2) lib/abstract_controller/callbacks.rb:233:in `process_action’ actionpack (7.0.2) lib/action_controller/metal/rescue.rb:22:in `process_action’ actionpack (7.0.2) lib/action_controller/metal/instrumentation.rb:67:in `block in process_action’ activesupport (7.0.2) lib/active_support/notifications.rb:206:in `block in instrument’ activesupport (7.0.2) lib/active_support/notifications/instrumenter.rb:24:in `instrument’ activesupport (7.0.2) lib/active_support/notifications.rb:206:in `instrument’ actionpack (7.0.2) lib/action_controller/metal/instrumentation.rb:66:in `process_action’ actionpack (7.0.2) lib/action_controller/metal/params_wrapper.rb:259:in `process_action’ activerecord (7.0.2) lib/active_record/railties/controller_runtime.rb:27:in `process_action’ actionpack (7.0.2) lib/abstract_controller/base.rb:151:in `process’ actionview (7.0.2) lib/action_view/rendering.rb:39:in `process’ actionpack (7.0.2) lib/action_controller/metal.rb:188:in `dispatch’ actionpack (7.0.2) lib/action_controller/metal.rb:251:in `dispatch’ actionpack (7.0.2) lib/action_dispatch/routing/route_set.rb:49:in `dispatch’ actionpack (7.0.2) lib/action_dispatch/routing/route_set.rb:32:in `serve’ actionpack (7.0.2) lib/action_dispatch/journey/router.rb:50:in `block in serve’ actionpack (7.0.2) lib/action_dispatch/journey/router.rb:32:in `each’ actionpack (7.0.2) lib/action_dispatch/journey/router.rb:32:in `serve’ actionpack (7.0.2) lib/action_dispatch/routing/route_set.rb:850:in `call’ omniauth (1.4.3) lib/omniauth/strategy.rb:186:in `call!’ omniauth (1.4.3) lib/omniauth/strategy.rb:164:in `call’ omniauth (1.4.3) lib/omniauth/strategy.rb:186:in `call!’ omniauth (1.4.3) lib/omniauth/strategy.rb:164:in `call’ omniauth (1.4.3) lib/omniauth/strategy.rb:186:in `call!’ omniauth (1.4.3) lib/omniauth/strategy.rb:164:in `call’ omniauth (1.4.3) lib/omniauth/builder.rb:63:in `call’ rack (2.2.5) lib/rack/tempfile_reaper.rb:15:in `call’ rack (2.2.5) lib/rack/etag.rb:27:in `call’ rack (2.2.5) lib/rack/conditional_get.rb:40:in `call’ rack (2.2.5) lib/rack/head.rb:12:in `call’ actionpack (7.0.2) lib/action_dispatch/http/permissions_policy.rb:22:in `call’ actionpack (7.0.2) lib/action_dispatch/http/content_security_policy.rb:18:in `call’ rack (2.2.5) lib/rack/session/abstract/id.rb:266:in `context’ rack (2.2.5) lib/rack/session/abstract/id.rb:260:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/cookies.rb:693:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/callbacks.rb:27:in `block in call’ activesupport (7.0.2) lib/active_support/callbacks.rb:99:in `run_callbacks’ actionpack (7.0.2) lib/action_dispatch/middleware/callbacks.rb:26:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/actionable_exceptions.rb:17:in `call’ airbrake (13.0.2) lib/airbrake/rack/middleware.rb:34:in `call!’ airbrake (13.0.2) lib/airbrake/rack/middleware.rb:23:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/debug_exceptions.rb:28:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/show_exceptions.rb:26:in `call’ railties (7.0.2) lib/rails/rack/logger.rb:36:in `call_app’ railties (7.0.2) lib/rails/rack/logger.rb:25:in `block in call’ activesupport (7.0.2) lib/active_support/tagged_logging.rb:99:in `block in tagged’ activesupport (7.0.2) lib/active_support/tagged_logging.rb:37:in `tagged’ activesupport (7.0.2) lib/active_support/tagged_logging.rb:99:in `tagged’ vendor/ruby-2.7.5/lib/ruby/2.7.0/delegate.rb:83:in `method_missing’ railties (7.0.2) lib/rails/rack/logger.rb:25:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/remote_ip.rb:93:in `call’ request_store (1.5.1) lib/request_store/middleware.rb:19:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/request_id.rb:26:in `call’ rack (2.2.5) lib/rack/method_override.rb:24:in `call’ rack (2.2.5) lib/rack/runtime.rb:22:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/executor.rb:14:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/static.rb:23:in `call’ rack (2.2.5) lib/rack/sendfile.rb:110:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/ssl.rb:77:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/host_authorization.rb:131:in `call’ railties (7.0.2) lib/rails/engine.rb:530:in `call’ railties (7.0.2) lib/rails/railtie.rb:224:in `public_send’ railties (7.0.2) lib/rails/railtie.rb:224:in `method_missing’ puma (5.6.5) lib/puma/configuration.rb:252:in `call’ puma (5.6.5) lib/puma/request.rb:77:in `block in handle_request’ puma (5.6.5) lib/puma/thread_pool.rb:340:in `with_force_shutdown’ puma (5.6.5) lib/puma/request.rb:76:in `handle_request’ puma (5.6.5) lib/puma/server.rb:443:in `process_client’ puma (5.6.5) lib/puma/thread_pool.rb:147:in `block in spawn_thread’ Full Trace app/lib/ink_uploader.rb:29:in `write’ app/lib/ink_uploader.rb:19:in `write_to_s3’ app/controllers/api/photos_controller.rb:9:in `create’ actionpack (7.0.2) lib/action_controller/metal/basic_implicit_render.rb:6:in `send_action’ actionpack (7.0.2) lib/abstract_controller/base.rb:214:in `process_action’ actionpack (7.0.2) lib/action_controller/metal/rendering.rb:53:in `process_action’ actionpack (7.0.2) lib/abstract_controller/callbacks.rb:234:in `block in process_action’ activesupport (7.0.2) lib/active_support/callbacks.rb:118:in `block in run_callbacks’ actiontext (7.0.2) lib/action_text/rendering.rb:20:in `with_renderer’ actiontext (7.0.2) lib/action_text/engine.rb:69:in `block (4 levels) in ’ activesupport (7.0.2) lib/active_support/callbacks.rb:127:in `instance_exec’ activesupport (7.0.2) lib/active_support/callbacks.rb:127:in `block in run_callbacks’ activesupport (7.0.2) lib/active_support/callbacks.rb:138:in `run_callbacks’ actionpack (7.0.2) lib/abstract_controller/callbacks.rb:233:in `process_action’ actionpack (7.0.2) lib/action_controller/metal/rescue.rb:22:in `process_action’ actionpack (7.0.2) lib/action_controller/metal/instrumentation.rb:67:in `block in process_action’ activesupport (7.0.2) lib/active_support/notifications.rb:206:in `block in instrument’ activesupport (7.0.2) lib/active_support/notifications/instrumenter.rb:24:in `instrument’ activesupport (7.0.2) lib/active_support/notifications.rb:206:in `instrument’ actionpack (7.0.2) lib/action_controller/metal/instrumentation.rb:66:in `process_action’ actionpack (7.0.2) lib/action_controller/metal/params_wrapper.rb:259:in `process_action’ activerecord (7.0.2) lib/active_record/railties/controller_runtime.rb:27:in `process_action’ actionpack (7.0.2) lib/abstract_controller/base.rb:151:in `process’ actionview (7.0.2) lib/action_view/rendering.rb:39:in `process’ actionpack (7.0.2) lib/action_controller/metal.rb:188:in `dispatch’ actionpack (7.0.2) lib/action_controller/metal.rb:251:in `dispatch’ actionpack (7.0.2) lib/action_dispatch/routing/route_set.rb:49:in `dispatch’ actionpack (7.0.2) lib/action_dispatch/routing/route_set.rb:32:in `serve’ actionpack (7.0.2) lib/action_dispatch/journey/router.rb:50:in `block in serve’ actionpack (7.0.2) lib/action_dispatch/journey/router.rb:32:in `each’ actionpack (7.0.2) lib/action_dispatch/journey/router.rb:32:in `serve’ actionpack (7.0.2) lib/action_dispatch/routing/route_set.rb:850:in `call’ omniauth (1.4.3) lib/omniauth/strategy.rb:186:in `call!’ omniauth (1.4.3) lib/omniauth/strategy.rb:164:in `call’ omniauth (1.4.3) lib/omniauth/strategy.rb:186:in `call!’ omniauth (1.4.3) lib/omniauth/strategy.rb:164:in `call’ omniauth (1.4.3) lib/omniauth/strategy.rb:186:in `call!’ omniauth (1.4.3) lib/omniauth/strategy.rb:164:in `call’ omniauth (1.4.3) lib/omniauth/builder.rb:63:in `call’ rack (2.2.5) lib/rack/tempfile_reaper.rb:15:in `call’ rack (2.2.5) lib/rack/etag.rb:27:in `call’ rack (2.2.5) lib/rack/conditional_get.rb:40:in `call’ rack (2.2.5) lib/rack/head.rb:12:in `call’ actionpack (7.0.2) lib/action_dispatch/http/permissions_policy.rb:22:in `call’ actionpack (7.0.2) lib/action_dispatch/http/content_security_policy.rb:18:in `call’ rack (2.2.5) lib/rack/session/abstract/id.rb:266:in `context’ rack (2.2.5) lib/rack/session/abstract/id.rb:260:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/cookies.rb:693:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/callbacks.rb:27:in `block in call’ activesupport (7.0.2) lib/active_support/callbacks.rb:99:in `run_callbacks’ actionpack (7.0.2) lib/action_dispatch/middleware/callbacks.rb:26:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/actionable_exceptions.rb:17:in `call’ airbrake (13.0.2) lib/airbrake/rack/middleware.rb:34:in `call!’ airbrake (13.0.2) lib/airbrake/rack/middleware.rb:23:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/debug_exceptions.rb:28:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/show_exceptions.rb:26:in `call’ railties (7.0.2) lib/rails/rack/logger.rb:36:in `call_app’ railties (7.0.2) lib/rails/rack/logger.rb:25:in `block in call’ activesupport (7.0.2) lib/active_support/tagged_logging.rb:99:in `block in tagged’ activesupport (7.0.2) lib/active_support/tagged_logging.rb:37:in `tagged’ activesupport (7.0.2) lib/active_support/tagged_logging.rb:99:in `tagged’ vendor/ruby-2.7.5/lib/ruby/2.7.0/delegate.rb:83:in `method_missing’ railties (7.0.2) lib/rails/rack/logger.rb:25:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/remote_ip.rb:93:in `call’ request_store (1.5.1) lib/request_store/middleware.rb:19:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/request_id.rb:26:in `call’ rack (2.2.5) lib/rack/method_override.rb:24:in `call’ rack (2.2.5) lib/rack/runtime.rb:22:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/executor.rb:14:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/static.rb:23:in `call’ rack (2.2.5) lib/rack/sendfile.rb:110:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/ssl.rb:77:in `call’ actionpack (7.0.2) lib/action_dispatch/middleware/host_authorization.rb:131:in `call’ railties (7.0.2) lib/rails/engine.rb:530:in `call’ railties (7.0.2) lib/rails/railtie.rb:224:in `public_send’ railties (7.0.2) lib/rails/railtie.rb:224:in `method_missing’ puma (5.6.5) lib/puma/configuration.rb:252:in `call’ puma (5.6.5) lib/puma/request.rb:77:in `block in handle_request’ puma (5.6.5) lib/puma/thread_pool.rb:340:in `with_force_shutdown’ puma (5.6.5) lib/puma/request.rb:76:in `handle_request’ puma (5.6.5) lib/puma/server.rb:443:in `process_client’ puma (5.6.5) lib/puma/thread_pool.rb:147:in `block in spawn_thread’ Request parameters {"picture"=>;#, @original_filename="1.png", @content_type="image/png", @headers="Content-Disposition: form-data; name=\"picture\"; filename=\"1.png\"\r\nContent-Type: image/png\r\n">;} Session dump _csrf_token: "XTIMQaRGpEiyo1Fm9duScKrvhtc46VfsLxjGCfydmIU=" go_to: "https://www.inkshares.com/books/ikenna-ike-a-little-of-everything" redirect_to: "https://www.inkshares.com/books/ikenna-ike-a-little-of-everything/book_segments/ikenna-ike-why-meal-timing-is-so-important--ed748e" session_id: "1e0fe9b92da2af91b4f2901d89cb30be" user_id: 159940 Env dump GATEWAY_INTERFACE: "CGI/1.2" HTTP_ACCEPT: "*/*" HTTP_ACCEPT_ENCODING: "gzip, deflate, br" HTTP_ACCEPT_LANGUAGE: "en-US,en;q=0.9,es-ES;q=0.8,es;q=0.7" HTTP_ORIGIN: "https://www.inkshares.com" HTTP_VERSION: "HTTP/1.1" HTTP_X_CSRF_TOKEN: "vyhH6INCQBy3oM2xvMkFaPKFNRd2LdHIGv2ha5r5wFiaYAse6Kwa/fupKKmB8D5PGEfa0mHfOQx4Vw5g8h+wWg==" HTTP_X_FORWARDED_FOR: "74.80.182.68" HTTP_X_REQUEST_ID: "0d1ef270-97f8-445f-ae3d-39cc6df438b5" ORIGINAL_SCRIPT_NAME: "" REMOTE_ADDR: "10.1.16.84" SERVER_NAME: "www.inkshares.com" SERVER_PROTOCOL: "HTTP/1.1" Response headers None
The frequency and timing of when we are allowed to feed our bodies has been negatively impacted by an excessive number of diets and dietary guidelines, such as OMAD, alternate day fasting, intermittent fasting, "advice" like "don’t eat before bed" and uneducated ideas like thinking that "breakfast isn’t needed".
It has been underlined in numerous publications in recent years that the timing of our meals is unimportant. It is true that there is no requirement to precisely or strictly schedule meals and snacks, but there are advantages to following a general eating routine throughout the day.
In an ideal world, our body’s hunger signals and cues would be our only indicators of when to eat throughout the day. But, since this is not our reality, if our eating habits have been more irregular or if we have developed a tendency of missing meals and under-eating throughout the day, our hunger cues might not be accurate.
In order to be able to live, we require a specific amount of energy throughout the course of the day. We obtain this energy from the proteins, fats, and carbohydrates we eat. Regular meals and snacks give us more opportunities throughout the day to give our bodies the nutrients and energy they need to work at their peak, enabling us to complete all the tasks we have to complete during the day. A very common experience is feeling exhausted or sleepy during the afternoon, and this is most likely happening because you haven’t had an energy boost since you last ate, which probably was at lunch.
Of course, it may be challenging to gain enough protein, calcium, iron, or fiber, as well as achieving the rest of our nutritional needs when we don’t eat enough throughout the day, or if we only eat one or two meals a day. Your body may try to make up for not eating enough during the day by having pretty accurate hunger cues. For example, if you skipped breakfast, this may cause cravings to worsen later in the day, or you could also find yourself overeating at dinner if you skip the afternoon snack, naturally causing you to become very hungry and eat more rapidly.
Regular mealtimes also make it much easier for your body to have a healthy digestion. We may be more likely to overeat or eat rapidly when we eat between meals, both of which can be bad for our digestive process. The body’s migrating motor complex (MMC), on the other hand, is prevented from firing when snacking continuously throughout the day. A wave of electromechanically clenched muscles called the MMC goes through any food debris in your stomach, and this function is unable to do its work when we often eat, and for some people, the accumulation of leftovers may lead to a bloating that could progressively worsen.
Additionally, our natural circadian rhythms are influenced by the cycles of light and darkness throughout the day, as well as by our eating and fasting habits. It has been demonstrated that consistent circadian rhythms are supported by regular meal scheduling. According to studies, people who have unpredictable eating habits could have a harder time absorbing insulin and might also be more prone to inflammation. Many studies have shown the advantages of extended fasting for raising insulin sensitivity, "clearing up cellular debris", and other metabolic parameters.
If you follow a regular diet throughout the day, your body may be confident that you have access to enough food. This assurance subconsciously promotes confidence in oneself and one’s body, benefiting to our self-esteem and capacity of achieving our daily challenges.
Eating within two hours of waking up in the morning is the best time for breakfast. Your natural overnight fast will come to an end this way, and your body will get the fuel it needs to begin the day. We often try to make our bodies function during their fasted state when we get up and expect them to perform things like getting the kids ready for school, attending meetings at work, working out in the morning, and other things. It will gradually look for ways to regain that energy, like increasing cravings or asking for meals more later in the day, in order to avoid feeling more exhausted or depleted.
Because your body suppressed your hunger cues overnight while it was in its powered-down cycle, you probably might not feel hungry in the morning. In any case, it’s important to make an effort to eat something modest because it’s still crucial to try to provide your body with nutrients. Note that caffeine lowers appetite as well, so if you discover that a cup of coffee gets the job done for you in the morning, it can be destroying your desire to eat real food and gain real energy.
Ikenna Ike