A no-excuse guide to maintaining a healthy & delicious low calorie day

Chris Togneri is a person.

A former US Marine well versed in profanity and abrasive humor. A well traveled first time author wi...

Writer of words and sentences

A Dungeon Master with delusions of literature and a psychology student with delusions of free time.

Writer, funny guy, occasional reader, terrible techie, king of goblins.

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