A man wakes up from a nightmare only to learn he’s not quite back in reality. With his life decisions haunting him in the dream, he must push through the horrors or be lost in darkness forever.

Imagine you could let go of the bad past, or your unhelpful thoughts about the future, how would you feel? Would it change your attitude?  How would it impact on your relationships, health, career, business and life? This book shows you how.

Sharing of a new approach to an old philosophy on ways to manage the craziness in one’s life through mindfulness, meditation, and finding balance.