My name is Albert.
I am a person like so many others suffering from an unhealthy relationship with food. It is a relationship that began "way back when" and, as much as I try, it is a relationship that challenges me daily.

There was a point in my life that for health reasons (covered in the book) I had to change the way I ate. I needed to lose weight. I needed a new relationship with food to stay alive. Out of sheer frustration with diets and nutritionists that offered only formulaic support I conjured up what you will read about here.

It is not a magic solution. It is a strategy that can help as a part of a larger solution to retake control of your life and health.

I look forward to your support and feedback.

Warmest Regards,
Albert G. Lotito